Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social media.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ultra-processed foods.
At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready in his fifties.
Lucy Moon thought she needed alcohol to socialize without being awkward at work events. Three years later, she's sober, happier, and thriving in her career.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.
Luke Smith, a luxury real estate agent, started drinking more to celebrate his success and make contacts in Dubai. He rarely drinks now but that hasn't stopped him from going to work events.
When a video of Bridgette Vong and her ex-partner's final goodbye went viral, she leveraged the engagement to become a full-time influencer.
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting into a new exercise.
Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.
Frank Rothwell rowed across the Atlantic twice in his 70s, rowing all day, every day, for more than 50 days.
A new report suggests that a diagnosis of obesity should depend on patients' individual health — not their Body Mass Index. Here's why BMI is outdated.
Paul Hokemeyer said the super-rich can feel objectified, isolated, and vilified.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off from workouts to rest and recover.
Brooke Shields, the star of "Pretty Baby," said that by focusing on youth we risk losing sight of the value of age and experience.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
Ágnes Keleti won her first gold medal in gymnastics at age 31, at the 1952 Olympic Games. She could do the splits into her 90s.
Genetics, lifestyle, and luck are all thought to contribute to longevity, but we don't know for sure. Centenarians attribute their longevity to a wide range of things.
The US Surgeon General said in a new report that even moderate drinking can cause cancer. Here's how the CEO of the charity Alcohol Change UK drinks less without going sober.
Chris Curle shared her longevity tips, including going on field trips.
Former President Jimmy Carter died on Sunday at 100. He was the longest-living president and enjoyed jogging and biking.